Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Candy isn't exactly a nutrient-packed health food, but it can certainly still be part of a mindful, healthy diet, Erin ...

Air-popped popcorn is superior in every way. We spoke with an expert to find out why, and tested a few different poppers ...

Residents participating in Halloween can help families like the Thompsons by choosing different handouts in place of candy.

Tucked away in north-central Indiana lies a verdant paradise that most out-of-staters zoom right past on their way to somewhere “more important” – their loss, your gain. Peru, Indiana isn’t just ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Seven Mile Island offers a peaceful natural retreat where you can picnic, observe wildlife, or practice the fine art of doing absolutely nothing in a beautiful setting. A short drive from town, ...

There were always opportunities to win challenges and earn meals from the challenger, but this came with the downside of ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

From Kirkland paper towels to Vital Proteins collagen, these Costco favorites earn near-perfect five-star ratings.

If you're struggling with finding vegan options while on a road trip, consider this humble option that's easy to find while ...