Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet sauces, opt for lightly salted or plain, or you can make your own and sprinkle it ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Before trick-or-treaters darken doorsteps, law enforcement agencies are channeling their inner Wes Cravens—or Mel Brooks, in ...

Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.