Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

She Took Taylor Swift's Spot As the Youngest Self-Made Female Billionaire. Here's a Look at Lucy Guo's Intense Daily Schedule ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, build strength, and improve posture. For beginners, the wall acts almost like ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...