Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Shweta Tiwari revealed that her fitness, for her, doesn’t mean long, punishing sessions. It is all about the consistency that ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

Maree’s mother and teammate Anne agreed and said: “We just hope that they judge fairly on the look and taste of the food.” ...