Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Baltimore Orioles star Jackson Holliday's wife, Chloe, believes in keeping herself fit and makes sure not to miss a day.

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

A new documentary reveals that his final concert preparations involved “working my balls off” on the reformer.

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

My world was turned upside down when I was a passenger in a severe car accident while living in the US in 2010.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Miami’s homegrown restaurants, resorts, and wellness brands are taking their signature flair worldwide—from Lisbon to Las ...