I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

Rio Ellen' is actually Rio Heskey, a 30-year-old from Oldham who moved to the desert city two months ago, and holds what's ...

Between childfree and childless lies a quiet, complicated truth. This is for those of us living in the in-between.

Need a bit of cuteness in your life? Look no further! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, things have been really busy over here so no new class for ...

With autumn here, leaves aren't accumulating, but the "firsts" sure are piling up high as SWFL's Coconut Point rakes in new businesses, construction.

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a workout franchise. "I was a ballerina for 10 years, from the age of 6 or 7 ...