New documents raise questions about the FBI's pipe bomb timeline and how cell phone location data was “corrupted” after the ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

(WJAR) — If you pass by Rhode Island T.F. Green International Airport on Friday morning and see a massive response from police and firefighters, take comfort that it’s only a drill. Warwick Mayor ...

ALLEGAN COUNTY, Mich. — Boaters should expect an increased public safety presence in the Saugatuck and Douglas area of the Kalamazoo River on Saturday as multiple agencies will be participating in a ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced Response Force Package, known as CERFP, partnered with two regional medical ...