The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Space Force is looking at putting satellites into space to serve as a permanent set of aggressors for training exercises.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Coaching note: Track trends weekly. If you are in the red zone for 2+ consecutive weeks, adjust training and explore the root causes of that stress. Coaches can use this as an early warning system — ...