I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

The News Service of Florida has five questions for Loranne Ausley, with questions and responses edited for length and clarity ...

Though Michael Storer has been riding among the top ranks of pro cycling for some time now, 2025 is his best season to date ...

The Tour de France Femmes avec Zwift continues to break records and exceed even our own expectations' says race director Marion Rousse ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Happy Halloween, Boulder. It’s not too late to find something to do this weekend. Check out our ultimate guide for local events. Before we jump into the news: We’re hiring and would love your help ...