Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...