Geoff’s column hunts for how tech can make your life better — and advocates for you when tech lets you down. Got a question or topic to investigate? [email protected] and geoffreyfowler.88 ...

Not all of her wellness go-tos come from Goop.

Paul Wight, aka Big Show, has lost a significant amount of weight and is close to reaching his ultimate goal in his ongoing ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym. Fears are brewing over an oil-price shock that could rattle markets and the economy US marshals join ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

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Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises. A recent study by Harvard School of ...

Health and Human Services Secretary Robert F. Kennedy Jr. recently unveiled a new food pyramid that prioritized proteins and healthy fats. But what does this mean for you and your diet? “We see that ...