Not all of her wellness go-tos come from Goop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Nicola Peltz Beckham is getting increased attention for her weight loss in recent Instagram posts. But the reason behind the […] ...