At the start of the new year, hitting the gym is part of many people’s health goals. To stay on top of those resolutions, many gyms, like Planet Fitness, are open at convenient hours throughout the ...

Add Yahoo as a preferred source to see more of our stories on Google. At the start of the new year, hitting the gym is part of many people’s health goals. To stay on top of those resolutions, many ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines. Perfect for fitness enthusiasts looking for motivation, workout ideas, and ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

"The results were bigger than I expected." ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Fitbit makes some of the best fitness trackers for beginners; most models are easy to use, lightweight and don’t cost a fortune. My favorite of the bunch is the Fitbit Charge 6: It hits the sweet spot ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...