Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Not all of Gwyneth Paltrow’s go-tos come from Goop. The actress and lifestyle maven shared a photo dump on Instagram last ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

Day 1 of HT City Unwind 2026 saw Jazzy B and Jasmine Sandlas at Delhi's Jawarlal Nehru Stadium, delivering high-energy performances! Read more.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Andrei Arlovski can now add BKFC gold to his trophy case.