This Guy Runs Exactly One Sub-6 Mile a Month to Prove He’s Fit. He Might Be a Genius.

Has Brendan Rogers found the ideal fitness barometer—or is he just 24 years old?

Gwyneth Paltrow shared the wellness staples she uses ‘again and again’ — including her ‘newest obsession’

Not all of her wellness go-tos come from Goop.

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
SB Nation on MSN

BKFC KnuckleMania 6: Andrei Arlovski earns bloody stoppage of Ben Rothwell to win heavyweight title

Andrei Arlovski dominates Ben Rothwell to win the BKFC heavyweight title at KnuckleMania 6 ...

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
WFMZ-TV

Planet Fitness bringing 'Judgement Free Zone' to new regional location

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

'How I changed my body composition in 60 days – and 10 habits that actually stuck'

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

I Replaced Nightlife With "Daylife" (and I'm Never Going Back)

I'm someone whose Oura ring starts telling me to prepare for bed at 6:30 p.m.
Variety

Oscars: Best Actor — A Youthful Challenger, Seasoned Icons and a History-Making Wagner Moura

For Him: Chalamet highlights his charisma and volatility playing an unknown table tennis prodigy. This marks his third Oscar nomination, following “Call Me by Your Name” and “A Complete Unknown,” ...