The S&P 500 Index (SPX) has gotten off to a solid start in 2026, but history suggests next week may be more challenging. Markets will be closed on Monday for Martin Luther King Jr. Day, and since they ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines. Perfect for fitness enthusiasts looking for motivation, workout ideas, and ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

This 25-minute lower body yoga flow is designed to build strength in the legs, glutes, and hips while improving balance and stability. Expect strong holds, controlled transitions, and mindful movement ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

SPRING, Texas — A 25-year-old woman from Humble has been charged with aggravated assault with a deadly weapon after authorities say she threatened and attempted to strike another woman with a 25-pound ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Fitbit makes some of the best fitness trackers for beginners; most models are easy to use, lightweight and don’t cost a fortune. My favorite of the bunch is the Fitbit Charge 6: It hits the sweet spot ...

The Colorado Department of Transportation cautioned motorists to watch for traffic impacts through the remainder of its Interstate 25 and U.S. Highway 50B interchange project. Once the $114 million ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Jorge Pascual (right) and his trainer, Cole Beliveau, at the EDGE Credit: Daria Bishop Beads of sweat dotted Jorge Pascual’s forehead as he reclined on a gym bench, smoothly lifting and lowering two ...