Gwyneth Paltrow shared the wellness staples she uses ‘again and again’ — including her ‘newest obsession’

Not all of Gwyneth Paltrow’s go-tos come from Goop. The actress and lifestyle maven shared a photo dump on Instagram last ...
Bodybuilding Bros on MSN

Christian Bale’s workout and fitness rules behind incredible transformations throughout his Hollywood career

Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted Patrick Bateman in American Psycho (2000) to a skeletal Trevor Reznik in The ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...