Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Here’s how to get the most out of your workouts.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

Exercising is a key piece of aging healthfully. Yet, longevity experts say it's critical to understand that your body changes as you age, and your workout needs to follow suit. "While we age, the way ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.