Fitgurú on MSN

The perfect weekly exercise routine in your 50s and the workouts to ditch

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

4 Standing Arm Exercises That Smooth Jiggle Faster Than Bicep Curls After 50

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

7 Cardio Tips for Women Over 50, According to Fitness Experts

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...
Bodybuilding Bros on MSN

How 50-year-old Pedro Pascal has maintained his fitness over the years

From playing Oberyn Martell in Game of Thrones to the Mandalorian and now Mr. Fantastic in the MCU, Pedro Pascal has never shied away from a physically demanding role. However, unlike many of his ...