6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
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How 50-year-old Pedro Pascal has maintained his fitness over the years

From playing Oberyn Martell in Game of Thrones to the Mandalorian and now Mr. Fantastic in the MCU, Pedro Pascal has never ...

The 12 best at-home kettlebell workouts to keep men over 50 strong and mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.