In this video I share the simple refeed day breakfast that helps me stay on track with weight loss. I start with a spinach base, add tender brisket for protein, and keep room for a small slice of ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...

How K Showtime Lost 20 Pounds In 60 Days (Weight Loss Journey) Five arrested in shooting of Democratic judge: What we know about suspects Mark Kelly’s money bomb Matt Damon claims Netflix wants movies ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Longtime talk show host Oprah Winfrey is opening up about her recent weight-loss success after sticking to a GLP-1 (glucagon-like peptide-1). Winfrey, 71, began taking a GLP-1 medication in 2023, but ...

The actress and model received comments about her weight loss after posting photos to Instagram ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire ...

Oprah Winfrey got candid about her weight loss journey while visiting Today With Jenna & Sheinelle as she opened up about the “freedom” she’s found using GLP-1 weight loss drugs as well as the ...

Airlines stand to save a potential $580 million as travelers slim down thanks to the effects of weight-loss drugs, a new study found. Sheila Kahyaoglu, an equity analyst at Jefferies and an author of ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

Wall Street is finding an unexpected beneficiary of America's weight loss boom: airlines. With the first GLP-1 weight loss drug now available in pill form, analysts at Jefferies say broad adoption ...