Strength training offers a range of benefits, experts say. Here's how to start.

Even 5-10 minutes a few times a week can work.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

And why boxing is so good for women over 50, straight from Geri's coach ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Doing less in the gym can lead to more muscle growth.

The Most Powerful Women in Sports 2026 list features 35 honorees who significantly advanced their organizations and sports, ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

We know getting enough exercise is crucial to good health and a successful weight loss plan. Still, fitting in a sweat session most days of the week can be a real challenge with all the other demands ...