Boxing with Eddie on MSN

20 minute beginner boxing workout

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...
Fit&Well on MSN

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Boost your heart health while going easy on your joints ...

‘At 58, my fast friend can still run a sub-20-minute 5K and a sub-3-hour marathon – here’s how she trains’

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...
Bodybuilding Bros on MSN

The 10-minute core workout powering Geri Horner’s boxing strength at 53

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...
EatingWell on MSN

30-day no-sugar high-protein meal plan for beginners, created by a dietitian

Pump up the protein and skip added sugars in this simple meal plan for beginners.
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...