What if I told you that you don't need sit-ups, crunches or other floor exercises to build a stronger core? I'm not a fan of floor-based moves because I find them uncomfortable for my lower back, so ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

When it comes to building a strong, functional core, most people instinctively think of sit-ups or crunches. A strong core is foundational to total-body strength and stability but when it comes to ...