As emotions run high, people tend to overeat, sometimes out of celebration, sometimes out of stress or nostalgia. But what ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

A “surprising insight” was that if someone perceived a food as sweet, fatty or highly processed, it increased the likelihood of their overeating it, regardless of its actual nutritional content.

While delicious sweets and snacks would rule the roost, this Diwali – all of them tempting, flavourful – yet loaded with ...

Your perception of foods may matter as much as their nutritional content in determining whether you'll overeat. | Cardiology ...

Custard apple, known for its creamy texture and delightful sweetness, is a popular seasonal fruit in India. Rich in vitamin C ...

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

Silencing food noise can be hard, especially when there are so many delicious temptations both at home and at restaurants.

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...