As emotions run high, people tend to overeat, sometimes out of celebration, sometimes out of stress or nostalgia. But what ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

Nutritionist Nupuur Patil emphasises walking over running for sustainable fat loss as it maintains lower cortisol levels, ...

A “surprising insight” was that if someone perceived a food as sweet, fatty or highly processed, it increased the likelihood of their overeating it, regardless of its actual nutritional content.

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

Leo, today your natural warmth and confidence help move projects forward. Speak clearly and listen when others offer ideas.

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...

The U.S. government is approaching the study of obesity all wrong.

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

From improving sleep duration to embracing running in his lifestyle routine, a neurologist shared what helped him achieve and ...