These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

Get stronger without straining your knees, hips, or shoulders.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

OB-GYN Dr. Thaïs Aliabadi said she's seen an uptick in younger cancer patients. She shared her best cancer prevention tips.

Says successful conduct of the bilateral exercise and patrol stood as a “testament to the enduring strategic partnership and brotherly ties shared between Pakistan and Turkiye”.