These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

Get stronger without straining your knees, hips, or shoulders.

OB-GYN Dr. Thaïs Aliabadi said she's seen an uptick in younger cancer patients. She shared her best cancer prevention tips.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The condition usually gets better with monitored treatment but some may be left with scarring on their heart ...

For years, compulsive behaviors have been viewed as bad habits stuck on autopilot. But new research in rats found the ...

US Indo-Pacific chief Admiral Samuel J. Paparo praised India’s “tactical execution” and restraint in Op Sindoor, saying the conflict offers key lessons—especially on Chinese-origin weapons.

In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it.

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

The battalion are ready to be deployed to the eastern flank in the event of Russian aggression.