Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not surprising my doctor recommended trying out a weighted vest. Numerous studies have shown that ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Menopause causes significant physical and mental health challenges for women over 45. Hormone replacement therapy alongside lifestyle changes offers effective relief and improved bone strength.

Forget expensive biohacks. Dr. Robin Berzin says the key to women's longevity comes down to these three simple things.

Key Takeaways Drinking tea may improve bone mineral density.  Women who drink 1–3 cups of green tea daily may have lower ...