Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Key Takeaways Drinking tea may improve bone mineral density.  Women who drink 1–3 cups of green tea daily may have lower ...

Q: I want to do everything I can to stay brain sharp my whole life, especially now that I know I have a genetic ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

I always assumed slim meant healthy, but I shouldn’t have been so smug. The alarming results of a bone scan show urgent ...