A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

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One would be hard-pressed to find a player with a more accomplished youth soccer career than Karlie Young (née Paschall). With a long list of accolades, both individually and with […] ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Anonymous players warned about inadequate training staffing in NFLPA report cards before Buffalo lost 246 games to injury.

Lifting weights isn't the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it's a great way to get started if you don't feel like going to the ...