I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.