The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Popped in sunflower oil. One hundred calories per 3 cups. ... Perfectly popped popcorn, and a few flavors to try. Something about the sound of corn popping really kicks movie night into gear.

One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.

217 calories (19% from fat), 5 grams fat (1.5 grams sat. fat, 0 grams trans fat), 44 grams carbohydrates, 3 grams protein, 40 mg sodium, 0 mg cholesterol, 224 mg calcium, 3 grams fiber. Food ...

Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

Garlic Parm Pop: Toss popcorn with 2 tablespoons shredded fresh parmesan cheese, ¼ teaspoon garlic powder, and a pinch of salt. Easy, cheesy, and just 166 calories.