Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

However, what you top popcorn with matters. What is popcorn, what are the health benefits, and which type is healthiest? Dietitians discuss the nutritional value ... such as air-popped in a ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

The American Kennel Club has explained that plain, air-popped popcorn is safe for dogs ... She said: "Extra calories can lead to weight gain, which can cause diseases like arthritis and pancreatitis.

Instead, snack on air-popped popcorn or roasted chickpeas, which are lower in calories and offer fibre and protein, supporting better digestion and heart health. Processed meats (e.g., sausages ...

Popcorn This is a whole-grain snack that’s low in calories when air-popped. It helps to boost the mood due to the nutrients ...

Last week’s article  explored the physical and mental impacts of childhood obesity, highlighting how factors like diet, ...