Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

American Ballet Theater opens with an all-Tharp program, including “Push Comes to Shove,” the first work she created for the company and its newly defected star, in 1976.

WALK by Amey Desai, co-founder of Lifespark Technologies, is a smart wearable that aids Parkinson’s patients by reducing ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Chicago is succeeding at doing what Joe Whitt and Dan Quinn say they are always striving for: forcing turnovers. The Bears ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Thirty miles, 12 hours and over $4,000 raised. This Sunday, nearly 200 students from eight schools walked across the length ...

Going to a seafood restaurant should mean that the options are top-tier, but there are a few things you should avoid ordering ...

A crash changed his life and career, and now this tech helps him to be competitive again—and it could one day change the way ...

President Trump got a standing ovation after addressing Israeli lawmakers following Hamas' release of all living hostages ...

India closing in! KL Rahul brings up a crucial fifty as the hosts edge closer to victory. Dhruv Jurel joins Rahul at the ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...