Try eating these pairings of fruit and nuts before bed - they might just be the midnight snack that will help you have a ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Many of us are looking to improve our sleep quality, but can regularly eating this type of nut really help you to get more and better snoozing in?

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

Max Verstappen dominated the Azerbaijan Grand Prix as the Formula 1 title fight between McLaren duo Oscar Piastri and Lando Norris took another twist. Dutchman Verstappen led home George Russell by ...

Thought munching on nuts anytime was the same? Think again. Turns out, timing matters just as much as the type of nut you eat. Stanford-trained gastroenterologist Dr Saurabh Sethi has broken down ...

Australia’s Oscar Piastri crashed out of qualifying for the Azerbaijan Grand Prix in what could’ve been a major moment in the world title fight. But his McLaren teammate Lando Norris botched his ...

Now, Jake Diebler’s second Ohio State team has been “practicing” for months now, in an unofficial capacity. Individual workouts, summer conditioning, and the very limited number of full squad workouts ...

In an interview, the wife of the conservative activist Charlie Kirk said she had implored him to wear a bulletproof vest. But she sees divine work in his death. By Robert Draper Reporting from ...

A late-night fast-food craving in Jacksonville, Florida, from a hungry dad has left internet users in hysterics. In a clip on TikTok posted by @mikemmoments, brothers Anthony Moccio, 25, Angelo Moccio ...