PERFORMANCE POUCHES ARE everywhere right now. I see them at run clubs, during races, in weight rooms, and all over my social ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Drinking coffee is linked to a lower risk of chronic diseases. Get more antioxidants by choosing Robusta or light-roast beans and hot-brewed coffee.

Libras are known for valuing balance, harmony, and thoughtful details in each and every part of their lives, including the gifts they’re given. They appreciate items that combine practicality with ...

There's an increasingly wide range of zero-proof ready-made drinks on store shelves, but how do they compare to the classic ...

Whether or not you’re a fan of mushrooms, the shroom boom is in full effect. Everywhere you look, you’ll see products that channel the health-boosting effects of humble fungi. From mushroom coffee to ...

Discover the best Shilajit brands of 2025 and find out which ones are truly worth buying for energy and wellness benefits.

Each year, our trends report is about more than forecasting what’s next in wellness – it’s about our customers,” Fresh Thyme ...

Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s ...

These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering. One fix? A ...