Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

New research suggests sleeping in silence is best.

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

We live in a world of ambient hums, from air conditioners and distant traffic to the whir of our own thoughts. It’s no surprise many people reach for active noise-cancelling (ANC) headphones to escape ...

The other behavior that affects alarm noise levels is the Face ID attention awareness features available on all modern ...