Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein ...

No oven? No problem! These no-bake desserts are creamy, crunchy, and oh-so-satisfying—perfect for quick cravings or warm days ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

The immensely sweet, and increasingly complex, Starbucks holiday drinks will be back on store menus in November – and the ...

We did our first low sugar candy taste test last summer, and I swear, even a year later, there’s so much more variety out ...

The proud husband and girl dad posted a series of photos on his Instagram shortly before Sofia shared she is pregnant with their second baby The two are also parents to daughter Eloise, whom they ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

I’m so excited to share my Healthy Upside Down Pear Cake with you—it’s a low-carb gem that’s juicy, delicious, and perfect ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

In a world overflowing with diet trends and quick-fix plans, the pursuit of lasting weight loss can feel like chasing a mirage. One month, everyone swears by keto; the next, it’s intermittent fasting ...

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...