In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Low-carbohydrate diets, especially ones focused on animal-based protein and fat, were overall associated with an increased risk for type 2 diabetes.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs ...

Carbohydrates often get a bad reputation when it comes to weight loss, but nutritionist Nmami Agarwal says they are far from the enemy. In fact, carbs are your body's main energy source, crucial for ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

When dinner time rolls around and everyone's hungry but nobody's in the mood for heavy food, 25 easy chicken recipes come to the rescue. They're quick, simple, and make eating low-carb feel more like ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...