Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Whether you're looking to feed a crowd or a couple of picky eaters, this four-ingredient sheet pan breakfast is sure to ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

There’s something about fall that makes everyone crave warm and hearty meals that can feed both the stomach and the mood.

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

Who said low-carb breakfasts have to be boring? With these 35 recipes, mornings are suddenly looking a lot more exciting and way less heavy. They're packed with energy, simple to whip up, and perfect ...

A breakfast that fights the mid-morning crash isn’t about rules or rigid meal plans. It’s about a small, repeatable ritual ...

Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases ...

Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...