Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Whether you're looking to feed a crowd or a couple of picky eaters, this four-ingredient sheet pan breakfast is sure to ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

There’s something about fall that makes everyone crave warm and hearty meals that can feed both the stomach and the mood.

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

A breakfast that fights the mid-morning crash isn’t about rules or rigid meal plans. It’s about a small, repeatable ritual ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

Even though fiber is a carbohydrate, not all carbohydrates contain fiber. So, if you love carbs as much as I do, these seven ...

The Red Castle name comes from the building’s quirky architecture, but locals just call it “Laha’s” like they’re talking ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot cake is here to prove otherwise.