Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Sally Wainwright delivers one of her most autobiographical works with Riot Women, where four menopausal ladies' lives are ...

Spending the entire day sitting can quietly damage your joints Read ahead to know simple expert-approved tips to keep them ...

A proposed 211-mile private industrial corridor across unspoiled tundra risks an iconic caribou herd, the lifestyles and ...

Horses are being used to help reduce anxiety, promote calmness and develop better emotional regulation in children.

Five menopausal women form a punk rock band to take part in a local talent contest, and suddenly find they have a lot more to ...

Witnesses and videos show police using force in Sept. 21 Manila riots despite government claims of maximum tolerance.