Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's flow ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Five menopausal women form a punk rock band to take part in a local talent contest, and suddenly find they have a lot more to ...

The show stars Lorraine Ashbourne, Joanna Scanlan, Tamsin Greig, Rosalie Craig, and Amelia Bullmore. For those of you who ...

Joint pain can affect daily life, making routine movements difficult and uncomfortable. Today, on World Arthritis Day 2025, let's focus on joint health. Yoga is a natural, gentle, and effective way to ...

Nestled in the Arkansas River Valley about 45 minutes from Colorado Springs, this overlooked treasure offers everything you love about Colorado minus the part where you need a tech startup salary to ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.