‘Active recovery’ is the new wellness trend you need to know about

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
Soy Nómada on MSN

5 breathing exercises to manage stress, boost focus, and feel better now

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...
Everyday Health

Can Breathing Exercises Help Manage Acid Reflux?

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
The Lancet

Breathing in sport: can we make breath work better?

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Le Lézard

Novo Nordisk takes the field at the big game, putting Wegovy® pill in consumers' hands

Novo Nordisk today launched its first-ever big game commercial featuring the new once-daily Wegovy® (semaglutide) tablets 25 mg. Wegovy® pill is used with a reduced calorie diet and increased physical ...