When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Your gym bag is your fitness tool box with accessories, devices and equipment all designed to help you get the most out of every workout. If you’ve been at this training game for a while, though, ...

Every day after school growing up, Britt Taylor would hit the studio. When she wasn't dancing competitively, she was on the cheer squad or running track. Now 20 and in college, Taylor belongs to two ...