The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Prioritizing protein after 50 is about more than maintaining muscle—it's about preserving independence and quality of life.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...