Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Learn about the potential dangers of bodybuilding from a top doctor's perspective. Discover the hidden risks to your heart ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Why Belly Fat Comes Back and Muscle Disappears GLP-1 medicines, such as Ozempic and Wegovy, help people lose weight quickly.

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...

But the strongest muscle by weight is the masseter, a chewing muscle in the jaw, D'Agostino said. It is small, but it has ...

Faulty versions of the LMNA gene can cause a wide range of health problems, including heart muscle disease (dilated ...

Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and ...

The Heart is a Muscle, directed by Imran Hamdulay, has been announced as South Africa’s official selection for the 98th annual Academy Awards.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.