Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...

Faulty versions of the LMNA gene can cause a wide range of health problems, including heart muscle disease (dilated ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

When the human body gets hurt, most tissues heal—skin closes over a wound, bone heals itself. But not all organs heal that ...

The idea that physical exercise could deplete our cardiac reserve has persisted for decades, but Australian research is now ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Neurosurgeon Dr Naik argues that protein powders do not damage kidneys and stresses the importance of protein in the Indian diet.

As the population ages, Christian Brechot highlights the role of the gut microbiome in influencing health as we age ...