Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Jaw pain can be a sign of something as mild as a sinus infection to something as serious as a tumor.

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

For World Arthritis Day 2025, explore effective pain relief products designed to reduce joint stiffness and ease your discomfort.

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...